..not all who wander are lost.. another week has flown by and i feel like i am getting back into the studio groove. today i am caught up. editing photos of originals heading to the shop later tonight. nona would be proud of me for getting back into the groove of studio hours and hitting [...]

i can always be distracted by love, but eventually i get horny for my creativity.  gilda radner  going to be a quick one today. i am off to hit the treadmill. day 3 / week seven for the the couch to 5k. to be running again feels amazing and iam now back to a full run rather than [...]

  it is a another smoothie morn. a little addition today – the beet! i love beets. i love the deep happy color, the taste. i love them as harvest, pickled and plain. and i made sure to snip off some greens and add those too. “Beets are loaded with vitamins A, B1, B2, B6 [...]

it has been a week of staying on the smoothie train. i can truly tell the difference when i am eating better. yesterday we took my nephew mac to culvers for lunch. an hour later, i felt buzzy, lethargic and just plain crappy.  while i enjoyed the sweet crunchy onion rings, my body said otherwise. [...]

the green smoothie seems to be quite the happy topic! so…i will be sharing a recipe here and there and talking about some of the extra “spicy” things i use to fill me up. the pear smoothie . . . . . 1 bartlett pear 1/2 banana 4 chunks fresh pinapple (typically i would use [...]